(Fitbie.com?) Recipes using superfoods that help weight loss and healthier diet. Use them to control your everyday appetite!
Recipe: Halle Berries Smoothie
(Number of Powerfoods: 4)
3/4 cup instant oatmeal nuked in water or fat-free milk
3/4 cup fat-free milk
3/4 cup frozen blueberries, strawberries, and raspberries
2 tsp vanilla whey protein powder
3 ice cubes
Dump the cooked oatmeal, milk, berries, whey powder, and ice into a blender, and puree until drinkable. (For a sweeter smoothie, add honey to taste.)
Recipe: Green Eggs and Ham Omelet
(Number of Powerfoods: 4)
2 eggs
1 slice Canadian bacon, diced
1/3 cup torn baby spinach leaves
1 Tbs shredded reduced-fat smoked mozzarella cheese
Whisk the eggs in a bowl, then stir in the Canadian bacon and spinach. Coat a nonstick skillet with cooking spray. Pour in the eggs, cook over medium heat until set, and flip. Sprinkle with the cheese and fold the omelet in half.
Recipe: Romaines of the Day
(Number of Powerfoods: 5)
2 cups chopped romaine lettuce hearts
1 avocado, pitted, peeled, and chopped into bite-size pieces
1 medium tomato, chopped into bite-size pieces
1/2 cup canned black beans, rinsed and drained
2 Tbs diced scallion
1 Tbs chopped cilantro
1 Tbs extra-virgin olive oil
1/4 Tsp grated lime zest
2 Tsp lime juice
1/4 Tsp salt
1/2 Tsp pepper
This is Jon Jung of the
This is Jon Jung of the Jungle and I?m out?
Jungle Fitness, Orange County?s Best Personal Trainers now offers Personal Training in various cities within Orange County, CA
Just remember we do daily blogs from MOTIVATIONAL TIPS to EXERCISE ROUTINES to HEALTHY RECIPES to?CELEBRITYWORKOUTS to even MOVIE REVIEWS. We are Jungle Fitness,?Orange County?s #1 Personal Trainers, A Results-Oriented, Goal-Oriented Company!
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