Food & Drink | Fight The Fat With Quick Late Night Snacks :: By ...

As you follow your diet plan, one thing that you may find yourself battling every now and then is late night snacking. You may be feeling bored with little to do to entertain yourself, except snack. Your weight loss diet plan may very well be less effective if you don't overcome your late night snacking habit, one way would be to choose what you eat wisely so that it doesn't affect your progress.

If you consume a higher amount of calories than you diet plan advises then your program will be affected, and that is why late night snacking is not recommended as you will be consuming more calories. There are a few snacks that may be eaten while following your diet as they do contain a small amount of calories, additionally they help to control your hunger levels as they really are full of nutrients. You will not reach for any further snacks after eating them as you might feel fuller.

Quick Ideas to help get your started

Yogurt With Flaxseeds

An ideal late night snack would be yogurt combined with roughly 2 tbsps of flaxseeds. This snack won't cause an impact on your daily allowance of calories since it only contains roughly 200. Flaxseeds will help to keep the blood sugar levels stable because of the protein, carbohydrates and healthy fats found inside, resulting in you staying full throughout the night.

Cottage Cheese With Peanut Butter

The 2nd late night snack is cottage cheese combined with natural peanut butter. Cottage cheese is able to provide your muscle tissues with amino acids for hours through the day, it is because casein protein within cottage cheese slows down the digestion. These amino acids help your muscles to build and repair, therefore you want consider cottage cheese once you have done a workout. By combining cottage cheese with peanut butter you will be able go through the night without waking up with hunger pains, it's because it helps to slow down your digestion even more.

Egg Scramble

Egg white scramble is a superb late night snack which is light on the body. Scramble up some egg whites with a bit of low fat cheese after which top with salsa for added flavor. Egg whites contain quality protein that is vital for the muscles, it only has around 150-200 calories.

Celery Sticks

Celery sticks with peanut butter is an excellent snack that ought to be added to your diet plan. With this snack you'll only be consuming around 150 calories, not just that but peanut butter is full of healthy fats and protein. If your wanting to lose weight then this snack is worth some consideration.

These are the very best late night snacks that will be an ideal addition to your diet plan. These snacks can help you to lower your food cravings and not cause you to consume more calories than your diet allows. To help stop yourself from snacking if you still feel hunger, you want to think about taking an appetite suppressant. By doing this you will be able to ensure that your diet is effective.

About Author Rachel Paul : Rachel Paul loves to write about health, including reviews on weight reduction supplements that are genuine and trustworthy. The author also has an internet site which has many articles on <a target ="new" href=" fat loss & slimming.

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Article Added on Wednesday, February 15, 2012
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