While it?s always recommended that you get as much of your nutrition from whole foods as possible, your busy schedule may not allow you to eat a full meal when you should. It?s certainly not practical to consider cooking at breakfast, lunch, dinner, as well as those in-between meals that are so important to ramping up your metabolism. This is where weight loss bars can really make a difference. Studies have shown that those who get more of this important macro feel more satisfied, feel less hunger, and achieve faster fat loss than those who get less.
It?s all well and good to say you should get more of this or that in your diet, but what are the real numbers? Well, it depends. As a building block in the body, the big P is essential throughout all stages of our lives. That said, athletes need much more of it than the average person. A bodybuilder may need even more than that. Someone who just wants to drop some pounds may want to consume quite a bit less than those individuals, yet more than someone who is just trying to maintain a relatively thin physique. As a broad number, you might aim to get somewhere in the neighborhood of 120 grams a day. If you have some good protein bars for weight loss, it shouldn?t be difficult to reach this number.
Source: http://www.bartlettexteriorshomeimprovement.com/blog/weight-loss-bars.html
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